24.0 km | 02:25:52 | 06:04/km日期: 2019-12-22 05:33 - 平均心率: 130 - 卡路里: 1296 Cal - 總步數: 27502 - 平均步頻: 188 - 平均步幅: 87 cm
Pace: 06'18" / 06'08" / 05'56" / 06'01" / 05'59" / 05'52" / 06'01" / 06'23" / 06'16" / 06'01" / 05'54" / 05'50" / 05'57" / 05'52" / 05'50" / 05'53" / 05'47" / 05'58" / 05'47" / 05'47" / 06'24" / 06'14" / 06'20" / 06'01" / 69'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'29") | 1009 / 1009 | 187 / 84 |
| 2 | | 06'04" (+00'14") | 1006 / 2016 | 188 / 87 |
| 3 | | 05'52" (+00'02") | 1002 / 3018 | 189 / 90 |
| 4 | | 06'00" (+00'10") | 1000 / 4018 | 188 / 88 |
| 5 | | 05'57" (+00'07") | 1003 / 5022 | 187 / 89 |
| 6 | | 05'52" (+00'02") | 1007 / 6030 | 188 / 90 |
| 7 | | 06'00" (+00'10") | 1005 / 7035 | 187 / 88 |
| 8 | | 06'17" (+00'27") | 1004 / 8039 | 186 / 85 |
| 9 | | 06'15" (+00'25") | 1000 / 9040 | 185 / 86 |
| 10 | | 06'02" (+00'12") | 1004 / 10045 | 187 / 88 |
| 11 | | 06'00" (+00'10") | 1000 / 11045 | 188 / 88 |
| 12 | | 05'50" | 1009 / 12055 | 192 / 89 |
| 13 | | 05'53" (+00'03") | 1003 / 13058 | 189 / 89 |
| 14 | | 05'54" (+00'04") | 1002 / 14061 | 190 / 88 |
| 15 | | 05'51" (+00'01") | 1006 / 15068 | 190 / 89 |
| 16 | | 05'51" (+00'01") | 1000 / 16068 | 190 / 89 |
| 17 | | 05'57" (+00'07") | 1006 / 17074 | 188 / 88 |
| 18 | | 05'54" (+00'04") | 1001 / 18076 | 190 / 88 |
| 19 | | 05'57" (+00'07") | 1004 / 19080 | 190 / 87 |
| 20 | | 06'22" (+00'32") | 1001 / 20082 | 186 / 84 |
| 21 | | 06'19" (+00'29") | 1004 / 21087 | 187 / 84 |
| 22 | | 06'12" (+00'22") | 1000 / 22087 | 186 / 86 |
| 23 | | 06'22" (+00'32") | 1009 / 23096 | 189 / 82 |
| 24 | | 05'57" (+00'07") | 1007 / 24104 | 188 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 401.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'01" | 00:42'15" |
| 8 | 06'23" | 00:48'38" |
| 9 | 06'16" | 00:54'54" |
| 10 | 06'01" | 01:00'55" |
| 11 | 05'54" | 01:06'49" |
| 12 | 05'50" | 01:12'39" |
| 13 | 05'57" | 01:18'36" |
| 14 | 05'52" | 01:24'28" |
| 15 | 05'50" | 01:30'18" |
| 16 | 05'53" | 01:36'11" |
| 17 | 05'47" | 01:41'58" |
| 18 | 05'58" | 01:47'56" |
| 19 | 05'47" | 01:53'43" |
| 20 | 05'47" | 01:59'30" |
| 21 | 06'24" | 02:05'54" |
| 22 | 06'14" | 02:12'08" |
| 23 | 06'20" | 02:18'28" |
| 24 | 06'01" | 02:24'29" |
| 24.0 | 84'20" | 02:25'52" |
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