17.7 km | 02:11:52 | 07:25/km日期: 2019-12-22 17:20 - 平均心率: 142 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'10" / 08'24" / 10'43" / 06'54" / 08'55" / 07'41" / 07'37" / 07'11" / 07'57" / 07'12" / 06'43" / 07'28" / 06'35" / 06'38" / 07'05" / 06'37" / 06'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 08'23" (+02'13") | 1000 / 2000 |
| 3 | | 10'42" (+04'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 08'54" (+02'44") | 1000 / 5000 |
| 6 | | 07'40" (+01'30") | 1000 / 6000 |
| 7 | | 07'36" (+01'26") | 1000 / 7000 |
| 8 | | 07'11" (+01'01") | 1000 / 8000 |
| 9 | | 07'56" (+01'46") | 1000 / 9000 |
| 10 | | 07'12" (+01'02") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 07'27" (+01'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'37" (+00'27") | 1000 / 14000 |
| 15 | | 07'04" (+00'54") | 1000 / 15000 |
| 16 | | 06'37" (+00'27") | 1000 / 16000 |
| 17 | | 06'59" (+00'49") | 1000 / 17000 |
| 18 | | 06'46" (+00'36") | 745 / 17745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 139.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'24" | 00:14'34" |
| 3 | 10'43" | 00:25'17" |
| 4 | 06'54" | 00:32'11" |
| 5 | 08'55" | 00:41'06" |
| 6 | 07'41" | 00:48'47" |
| 7 | 07'37" | 00:56'24" |
| 8 | 07'11" | 01:03'35" |
| 9 | 07'57" | 01:11'32" |
| 10 | 07'12" | 01:18'44" |
| 11 | 06'43" | 01:25'27" |
| 12 | 07'28" | 01:32'55" |
| 13 | 06'35" | 01:39'30" |
| 14 | 06'38" | 01:46'08" |
| 15 | 07'05" | 01:53'13" |
| 16 | 06'37" | 01:59'50" |
| 17 | 06'59" | 02:06'49" |
| 17.7 | 06'46" | 02:11'52" |
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