42.6 km | 05:04:10 | 07:08/km日期: 2019-12-15 06:31 - 平均心率: 146 - 卡路里: 3188 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 06'16" / 06'02" / 05'37" / 05'59" / 06'10" / 05'56" / 05'57" / 06'05" / 06'01" / 05'59" / 06'08" / 05'57" / 06'09" / 05'52" / 06'13" / 05'54" / 05'56" / 06'20" / 05'54" / 05'57" / 06'28" / 06'00" / 06'49" / 05'28" / 06'02" / 06'28" / 06'11" / 06'50" / 06'14" / 07'00" / 07'13" / 07'02" / 07'39" / 11'56" / 11'07" / 11'49" / 11'34" / 11'53" / 11'25" / 11'32" / 11'03" / 03'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'29") | 1000 / 17000 |
| 18 | | 06'19" (+00'52") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 05'56" (+00'29") | 1000 / 20000 |
| 21 | | 06'28" (+01'01") | 1000 / 21000 |
| 22 | | 06'00" (+00'33") | 1000 / 22000 |
| 23 | | 06'49" (+01'22") | 1000 / 23000 |
| 24 | | 05'27" | 1000 / 24000 |
| 25 | | 06'01" (+00'34") | 1000 / 25000 |
| 26 | | 06'28" (+01'01") | 1000 / 26000 |
| 27 | | 06'10" (+00'43") | 1000 / 27000 |
| 28 | | 06'50" (+01'23") | 1000 / 28000 |
| 29 | | 06'13" (+00'46") | 1000 / 29000 |
| 30 | | 06'59" (+01'32") | 1000 / 30000 |
| 31 | | 07'12" (+01'45") | 1000 / 31000 |
| 32 | | 07'02" (+01'35") | 1000 / 32000 |
| 33 | | 07'39" (+02'12") | 1000 / 33000 |
| 34 | | 11'56" (+06'29") | 1000 / 34000 |
| 35 | | 11'06" (+05'39") | 1000 / 35000 |
| 36 | | 11'48" (+06'21") | 1000 / 36000 |
| 37 | | 11'34" (+06'07") | 1000 / 37000 |
| 38 | | 11'52" (+06'25") | 1000 / 38000 |
| 39 | | 11'24" (+05'57") | 1000 / 39000 |
| 40 | | 11'32" (+06'05") | 1000 / 40000 |
| 41 | | 07'25" (+01'58") | 1000 / 41000 |
| 42 | | 06'38" (+01'11") | 1000 / 42000 |
| 43 | | 05'16" | 582 / 42582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 161.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'37" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 06'05" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 05'59" | 01:00'02" |
| 11 | 06'08" | 01:06'10" |
| 12 | 05'57" | 01:12'07" |
| 13 | 06'09" | 01:18'16" |
| 14 | 05'52" | 01:24'08" |
| 15 | 06'13" | 01:30'21" |
| 16 | 05'54" | 01:36'15" |
| 17 | 05'56" | 01:42'11" |
| 18 | 06'20" | 01:48'31" |
| 19 | 05'54" | 01:54'25" |
| 20 | 05'57" | 02:00'22" |
| 21 | 06'28" | 02:06'50" |
| 22 | 06'00" | 02:12'50" |
| 23 | 06'49" | 02:19'39" |
| 24 | 05'28" | 02:25'07" |
| 25 | 06'02" | 02:31'09" |
| 26 | 06'28" | 02:37'37" |
| 27 | 06'11" | 02:43'48" |
| 28 | 06'50" | 02:50'38" |
| 29 | 06'14" | 02:56'52" |
| 30 | 07'00" | 03:03'52" |
| 31 | 07'13" | 03:11'05" |
| 32 | 07'02" | 03:18'07" |
| 33 | 07'39" | 03:25'46" |
| 34 | 11'56" | 03:37'42" |
| 35 | 11'07" | 03:48'49" |
| 36 | 11'49" | 04:00'38" |
| 37 | 11'34" | 04:12'12" |
| 38 | 11'53" | 04:24'05" |
| 39 | 11'25" | 04:35'30" |
| 40 | 11'32" | 04:47'02" |
| 41 | 11'03" | 04:58'05" |
| 42 | 03'00" | 05:01'05" |
| 42.6 | 05'17" | 05:04'10" |
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