10.8 km | 00:52:48 | 04:52/km日期: 2019-12-21 17:02 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 05'20" / 05'08" / 04'57" / 04'56" / 04'54" / 04'47" / 04'53" / 04'46" / 04'36" / 04'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 829 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'47" | 00:30'02" |
| 7 | 04'53" | 00:34'55" |
| 8 | 04'46" | 00:39'41" |
| 9 | 04'36" | 00:44'17" |
| 10 | 04'37" | 00:48'54" |
| 10.8 | 04'41" | 00:52'48" |
展開計圈分析
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