22.0 km | 02:32:39 | 06:55/km日期: 2019-12-22 14:11 - 平均心率: 133 - 卡路里: 1478 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'44" / 06'46" / 05'52" / 06'05" / 06'22" / 06'04" / 06'27" / 07'12" / 07'00" / 06'14" / 15'15" / 06'21" / 10'18" / 05'42" / 06'27" / 05'56" / 05'59" / 06'20" / 06'25" / 06'08" / 06'09" / 06'32" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 07'12" (+01'30") | 1000 / 8000 |
| 9 | | 06'59" (+01'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 15'15" (+09'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'38") | 1000 / 12000 |
| 13 | | 10'17" (+04'35") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'17") | 1000 / 17000 |
| 18 | | 06'19" (+00'37") | 1000 / 18000 |
| 19 | | 06'25" (+00'43") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 06'08" (+00'26") | 1000 / 21000 |
| 22 | | 06'32" (+00'50") | 1000 / 22000 |
| 23 | | 08'47" (+03'05") | 40 / 22040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
258.20 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 05'52" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 06'22" | 00:31'49" |
| 6 | 06'04" | 00:37'53" |
| 7 | 06'27" | 00:44'20" |
| 8 | 07'12" | 00:51'32" |
| 9 | 07'00" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 11 | 15'15" | 01:20'01" |
| 12 | 06'21" | 01:26'22" |
| 13 | 10'18" | 01:36'40" |
| 14 | 05'42" | 01:42'22" |
| 15 | 06'27" | 01:48'49" |
| 16 | 05'56" | 01:54'45" |
| 17 | 05'59" | 02:00'44" |
| 18 | 06'20" | 02:07'04" |
| 19 | 06'25" | 02:13'29" |
| 20 | 06'08" | 02:19'37" |
| 21 | 06'09" | 02:25'46" |
| 22 | 06'32" | 02:32'18" |
| 22.0 | 08'33" | 02:32'39" |
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