23.0 km | 02:20:37 | 06:06/km日期: 2019-12-20 08:53 - 平均心率: 141 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 06'32" / 06'17" / 06'19" / 06'18" / 06'21" / 06'15" / 06'16" / 06'17" / 06'31" / 06'11" / 06'06" / 06'01" / 06'05" / 05'59" / 05'55" / 05'58" / 05'57" / 05'55" / 05'52" / 05'47" / 05'51" / 05'46" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'08") | 1000 / 18000 |
| 19 | | 05'51" (+00'05") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'50" (+00'04") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 05'49" (+00'03") | 1000 / 23000 |
| 24 | | 05'58" (+00'12") | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'16" | 00:44'18" |
| 8 | 06'17" | 00:50'35" |
| 9 | 06'31" | 00:57'06" |
| 10 | 06'11" | 01:03'17" |
| 11 | 06'06" | 01:09'23" |
| 12 | 06'01" | 01:15'24" |
| 13 | 06'05" | 01:21'29" |
| 14 | 05'59" | 01:27'28" |
| 15 | 05'55" | 01:33'23" |
| 16 | 05'58" | 01:39'21" |
| 17 | 05'57" | 01:45'18" |
| 18 | 05'55" | 01:51'13" |
| 19 | 05'52" | 01:57'05" |
| 20 | 05'47" | 02:02'52" |
| 21 | 05'51" | 02:08'43" |
| 22 | 05'46" | 02:14'29" |
| 23 | 05'50" | 02:20'19" |
| 23.0 | 05'47" | 02:20'36" |
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