30.1 km | 02:42:51 | 05:25/km日期: 2019-12-21 07:26 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 1758 Cal - 總步數: 27038 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'16" / 04'49" / 05'02" / 04'48" / 05'50" / 04'46" / 04'55" / 04'52" / 04'44" / 05'27" / 04'57" / 05'10" / 04'56" / 05'44" / 05'18" / 05'34" / 05'01" / 05'13" / 05'27" / 04'59" / 05'16" / 06'47" / 05'54" / 06'31" / 05'19" / 06'14" / 05'46" / 05'22" / 05'35" / 05'18" / 36'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'29") | 1001 / 1001 | 180 / 105 |
2 | | 04'53" (+00'06") | 1002 / 2004 | 184 / 111 |
3 | | 05'07" (+00'20") | 1001 / 3005 | 178 / 109 |
4 | | 04'49" (+00'02") | 1000 / 4006 | 176 / 117 |
5 | | 05'51" (+01'04") | 1000 / 5006 | 155 / 109 |
6 | | 04'48" (+00'01") | 1000 / 6007 | 175 / 118 |
7 | | 04'59" (+00'12") | 1004 / 7011 | 167 / 119 |
8 | | 04'55" (+00'08") | 1003 / 8014 | 169 / 119 |
9 | | 04'47" | 1001 / 9016 | 170 / 122 |
10 | | 05'29" (+00'42") | 1001 / 10017 | 158 / 114 |
11 | | 05'05" (+00'18") | 1001 / 11018 | 169 / 115 |
12 | | 05'14" (+00'27") | 1000 / 12019 | 165 / 115 |
13 | | 04'57" (+00'10") | 1000 / 13019 | 165 / 121 |
14 | | 05'51" (+01'04") | 1002 / 14022 | 163 / 104 |
15 | | 05'13" (+00'26") | 1001 / 15023 | 163 / 116 |
16 | | 05'47" (+01'00") | 1001 / 16025 | 167 / 103 |
17 | | 04'53" (+00'06") | 1000 / 17026 | 168 / 120 |
18 | | 05'39" (+00'52") | 1002 / 18028 | 166 / 105 |
19 | | 05'15" (+00'28") | 1001 / 19030 | 167 / 113 |
20 | | 05'06" (+00'19") | 1000 / 20030 | 165 / 117 |
21 | | 06'12" (+01'25") | 1000 / 21030 | 156 / 102 |
22 | | 06'10" (+01'23") | 1001 / 22032 | 169 / 95 |
23 | | 05'59" (+01'12") | 1000 / 23033 | 166 / 100 |
24 | | 06'27" (+01'40") | 1002 / 24035 | 158 / 98 |
25 | | 05'32" (+00'45") | 1001 / 25037 | 165 / 108 |
26 | | 06'00" (+01'13") | 1002 / 26040 | 159 / 104 |
27 | | 05'55" (+01'08") | 1002 / 27042 | 158 / 106 |
28 | | 05'57" (+01'10") | 1003 / 28045 | 155 / 107 |
29 | | 05'19" (+00'32") | 1000 / 29046 | 160 / 116 |
30 | | 04'50" (+00'03") | 1000 / 30046 | 162 / 127 |
31 | | 04'03" | 8 / 30054 | 180 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 256.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'49" | 00:10'05" |
3 | 05'02" | 00:15'07" |
4 | 04'48" | 00:19'55" |
5 | 05'50" | 00:25'45" |
6 | 04'46" | 00:30'31" |
7 | 04'55" | 00:35'26" |
8 | 04'52" | 00:40'18" |
9 | 04'44" | 00:45'02" |
10 | 05'27" | 00:50'29" |
11 | 04'57" | 00:55'26" |
12 | 05'10" | 01:00'36" |
13 | 04'56" | 01:05'32" |
14 | 05'44" | 01:11'16" |
15 | 05'18" | 01:16'34" |
16 | 05'34" | 01:22'08" |
17 | 05'01" | 01:27'09" |
18 | 05'13" | 01:32'22" |
19 | 05'27" | 01:37'49" |
20 | 04'59" | 01:42'48" |
21 | 05'16" | 01:48'04" |
22 | 06'47" | 01:54'51" |
23 | 05'54" | 02:00'45" |
24 | 06'31" | 02:07'16" |
25 | 05'19" | 02:12'35" |
26 | 06'14" | 02:18'49" |
27 | 05'46" | 02:24'35" |
28 | 05'22" | 02:29'57" |
29 | 05'35" | 02:35'32" |
30 | 05'18" | 02:40'50" |
30.1 | 35'56" | 02:42'51" |