12.1 km | 01:12:46 | 06:00/km日期: 2019-12-22 16:58 - 平均心率: 126 - 卡路里: 509 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 84%
Pace: 05'58" / 06'07" / 06'15" / 06'50" / 09'00" / 05'31" / 05'34" / 05'40" / 05'48" / 05'50" / 05'48" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'50" (+01'19") | 1000 / 4000 |
| 5 | | 06'57" (+01'26") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 232.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 06'50" | 00:25'10" |
| 5 | 09'00" | 00:34'10" |
| 6 | 05'31" | 00:39'41" |
| 7 | 05'34" | 00:45'15" |
| 8 | 05'40" | 00:50'55" |
| 9 | 05'48" | 00:56'43" |
| 10 | 05'50" | 01:02'33" |
| 11 | 05'48" | 01:08'21" |
| 12 | 05'51" | 01:14'12" |
| 12.1 | 05'50" | 01:14'50" |
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