17.9 km | 01:50:59 | 06:11/km日期: 2019-12-21 14:16 - 平均心率: 150 - 卡路里: 1306 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'29" / 07'43" / 07'12" / 05'48" / 05'25" / 04'54" / 04'55" / 04'57" / 04'44" / 04'35" / 04'42" / 04'46" / 04'51" / 04'18" / 06'18" / 10'36" / 08'48" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'10") | 1000 / 1000 |
| 2 | | 07'42" (+03'24") | 1000 / 2000 |
| 3 | | 07'12" (+02'54") | 1000 / 3000 |
| 4 | | 05'48" (+01'30") | 1000 / 4000 |
| 5 | | 05'24" (+01'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'39") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'32") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 06'18" (+02'00") | 1000 / 15000 |
| 16 | | 10'34" (+06'16") | 1000 / 16000 |
| 17 | | 08'31" (+04'13") | 1000 / 17000 |
| 18 | | 11'18" (+07'00") | 907 / 17907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 354.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'43" | 00:14'12" |
| 3 | 07'12" | 00:21'24" |
| 4 | 05'48" | 00:27'12" |
| 5 | 05'25" | 00:32'37" |
| 6 | 04'54" | 00:37'31" |
| 7 | 04'55" | 00:42'26" |
| 8 | 04'57" | 00:47'23" |
| 9 | 04'44" | 00:52'07" |
| 10 | 04'35" | 00:56'42" |
| 11 | 04'42" | 01:01'24" |
| 12 | 04'46" | 01:06'10" |
| 13 | 04'51" | 01:11'01" |
| 14 | 04'18" | 01:15'19" |
| 15 | 06'18" | 01:21'37" |
| 16 | 10'36" | 01:32'13" |
| 17 | 08'48" | 01:41'01" |
| 17.9 | 11'18" | 01:51'17" |
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