16.3 km | 01:14:44 | 04:34/km日期: 2019-12-20 19:33 - 平均心率: 163 - 卡路里: 1094 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 03'35" / 04'53" / 04'47" / 04'41" / 04'38" / 04'34" / 04'30" / 04'26" / 04'27" / 04'27" / 04'44" / 04'25" / 04'25" / 04'21" / 04'18" / 04'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'00") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 1000 / 13000 |
| 14 | | 04'21" (+00'10") | 1000 / 14000 |
| 15 | | 04'18" (+00'07") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 05'07" (+00'56") | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'53" | 00:08'28" |
| 3 | 04'47" | 00:13'15" |
| 4 | 04'41" | 00:17'56" |
| 5 | 04'38" | 00:22'34" |
| 6 | 04'34" | 00:27'08" |
| 7 | 04'30" | 00:31'38" |
| 8 | 04'26" | 00:36'04" |
| 9 | 04'27" | 00:40'31" |
| 10 | 04'27" | 00:44'58" |
| 11 | 04'44" | 00:49'42" |
| 12 | 04'25" | 00:54'07" |
| 13 | 04'25" | 00:58'32" |
| 14 | 04'21" | 01:02'53" |
| 15 | 04'18" | 01:07'11" |
| 16 | 04'12" | 01:11'23" |
| 16.3 | 05'08" | 01:13'09" |
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