6.3 km | 00:35:02 | 05:32/km日期: 2019-12-17 20:03 - 平均心率: 139 - 卡路里: 228 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 82%
Pace: 07'23" / 10'13" / 07'42" / 10'28" / 07'31" / 10'26" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'35") | 289 / 289 |
2 | | 04'54" (+00'05") | 328 / 617 |
3 | | 11'05" (+06'16") | 362 / 979 |
4 | | 04'59" (+00'10") | 318 / 1298 |
5 | | 05'31" (+00'42") | 301 / 1600 |
6 | | 04'58" (+00'09") | 326 / 1927 |
7 | | 05'11" (+00'22") | 297 / 2225 |
8 | | 05'09" (+00'20") | 315 / 2540 |
9 | | 05'35" (+00'46") | 306 / 2846 |
10 | | 05'13" (+00'24") | 307 / 3154 |
11 | | 05'24" (+00'35") | 295 / 3449 |
12 | | 04'59" (+00'10") | 319 / 3768 |
13 | | 05'22" (+00'33") | 308 / 4076 |
14 | | 04'49" | 346 / 4423 |
15 | | 05'17" (+00'28") | 295 / 4718 |
16 | | 05'00" (+00'11") | 324 / 5043 |
17 | | 05'31" (+00'42") | 299 / 5342 |
18 | | 05'07" (+00'18") | 318 / 5660 |
19 | | 05'18" (+00'29") | 311 / 5972 |
20 | | 05'06" (+00'17") | 328 / 6301 |
21 | | 06'57" (+02'08") | 20 / 6321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 74.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 10'13" | 00:17'36" |
3 | 07'42" | 00:25'18" |
4 | 10'28" | 00:35'46" |
5 | 07'31" | 00:43'17" |
6 | 10'26" | 00:53'43" |
6.3 | 04'58" | 00:55'19" |