25.0 km | 08:04:09 | 19:20/km日期: 2019-12-15 07:13 - 總爬升: 1614 m - 平均心率: 117 - 卡路里: 1321 Cal - 溫度: 19°C - 濕度: 76%
Pace: 23'57" / 19'06" / 09'36" / 14'32" / 13'03" / 16'41" / 11'41" / 19'29" / 21'14" / 17'24" / 12'37" / 10'46" / 50'19" / 20'53" / 18'37" / 16'21" / 23'49" / 11'21" / 19'46" / 29'44" / 15'47" / 14'25" / 31'19" / 24'17" / 16'30" / 35'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'57" | 00:23'57" |
| 2 | 19'06" | 00:43'03" |
| 3 | 09'36" | 00:52'39" |
| 4 | 14'32" | 01:07'11" |
| 5 | 13'03" | 01:20'14" |
| 6 | 16'41" | 01:36'55" |
| 7 | 11'41" | 01:48'36" |
| 8 | 19'29" | 02:08'05" |
| 9 | 21'14" | 02:29'19" |
| 10 | 17'24" | 02:46'43" |
| 11 | 12'37" | 02:59'20" |
| 12 | 10'46" | 03:10'06" |
| 13 | 50'19" | 04:00'25" |
| 14 | 20'53" | 04:21'18" |
| 15 | 18'37" | 04:39'55" |
| 16 | 16'21" | 04:56'16" |
| 17 | 23'49" | 05:20'05" |
| 18 | 11'21" | 05:31'26" |
| 19 | 19'46" | 05:51'12" |
| 20 | 29'44" | 06:20'56" |
| 21 | 15'47" | 06:36'43" |
| 22 | 14'25" | 06:51'08" |
| 23 | 31'19" | 07:22'27" |
| 24 | 24'17" | 07:46'44" |
| 25 | 16'30" | 08:03'14" |
| 25.0 | 34'12" | 08:04'09" |
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