10.6 km | 01:02:05 | 05:50/km日期: 2019-12-15 04:59 - 總爬升: 298 m - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 06'25" / 05'54" / 05'43" / 05'35" / 05'36" / 05'39" / 05'42" / 05'42" / 05'48" / 06'03" / 26'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'50") | 1000 / 1000 |
2 | | 05'53" (+00'18") | 1000 / 2000 |
3 | | 05'43" (+00'08") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'38" (+00'03") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'06") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 06'03" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+00'35") | 641 / 10641 |
12月累積里程 : 82.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'43" | 00:18'02" |
4 | 05'35" | 00:23'37" |
5 | 05'36" | 00:29'13" |
6 | 05'39" | 00:34'52" |
7 | 05'42" | 00:40'34" |
8 | 05'42" | 00:46'16" |
9 | 05'48" | 00:52'04" |
10 | 06'03" | 00:58'07" |
10.6 | 26'28" | 01:15'06" |