11.4 km | 01:01:40 | 05:24/km日期: 2019-12-21 15:20 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 05'38" / 05'23" / 05'17" / 05'23" / 05'05" / 05'29" / 05'17" / 05'23" / 05'16" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 05'29" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'36" | 00:59'36" |
| 11.4 | 05'12" | 01:01'41" |
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