5.3 km | 00:30:42 | 05:45/km日期: 2019-12-20 18:53 - 平均心率: 160 - 卡路里: 329 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 06'27" / 06'12" / 05'59" / 05'36" / 05'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'30") | 222 / 222 |
| 2 | | 06'30" (+02'24") | 215 / 437 |
| 3 | | 06'21" (+02'15") | 212 / 650 |
| 4 | | 06'16" (+02'10") | 212 / 862 |
| 5 | | 06'22" (+02'16") | 211 / 1074 |
| 6 | | 06'11" (+02'05") | 215 / 1289 |
| 7 | | 06'13" (+02'07") | 211 / 1501 |
| 8 | | 06'19" (+02'13") | 210 / 1711 |
| 9 | | 06'04" (+01'58") | 214 / 1925 |
| 10 | | 06'07" (+02'01") | 212 / 2138 |
| 11 | | 06'05" (+01'59") | 210 / 2348 |
| 12 | | 06'01" (+01'55") | 212 / 2561 |
| 13 | | 05'58" (+01'52") | 212 / 2773 |
| 14 | | 05'46" (+01'40") | 213 / 2987 |
| 15 | | 05'39" (+01'33") | 212 / 3199 |
| 16 | | 05'36" (+01'30") | 214 / 3413 |
| 17 | | 05'34" (+01'28") | 212 / 3626 |
| 18 | | 05'37" (+01'31") | 213 / 3839 |
| 19 | | 05'33" (+01'27") | 209 / 4049 |
| 20 | | 05'28" (+01'22") | 212 / 4262 |
| 21 | | 05'07" (+01'01") | 214 / 4476 |
| 22 | | 04'53" (+00'47") | 214 / 4691 |
| 23 | | 04'51" (+00'45") | 209 / 4900 |
| 24 | | 04'35" (+00'29") | 214 / 5114 |
| 25 | | 04'06" | 215 / 5329 |
| 26 | | 02'50" | 4 / 5334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
94.74 km 
MIZUNO WAVE Rider 累積 :
2183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 05'05" | 00:29'19" |
| 5.3 | 04'08" | 00:30'42" |
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