18.3 km | 01:31:42 | 05:00/km日期: 2019-12-21 15:07 - 總爬升: 181 m - 平均心率: 183 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 05'38" / 05'16" / 05'00" / 05'01" / 05'01" / 04'59" / 04'56" / 04'59" / 06'26" / 05'37" / 04'59" / 04'49" / 04'46" / 04'34" / 04'36" / 04'34" / 04'40" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+01'55") | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'34" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'27" | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 296.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 04'59" | 00:30'55" |
| 7 | 04'56" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 06'26" | 00:47'16" |
| 10 | 05'37" | 00:52'53" |
| 11 | 04'59" | 00:57'52" |
| 12 | 04'49" | 01:02'41" |
| 13 | 04'46" | 01:07'27" |
| 14 | 04'34" | 01:12'01" |
| 15 | 04'36" | 01:16'37" |
| 16 | 04'34" | 01:21'11" |
| 17 | 04'40" | 01:25'51" |
| 18 | 04'30" | 01:30'21" |
| 18.3 | 04'28" | 01:31'43" |
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