39.0 km | 05:07:55 | 07:53/km日期: 2019-12-15 06:31 - 總爬升: 823 m - 平均心率: 173 - 卡路里: 3000 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'57" / 06'34" / 06'33" / 06'31" / 06'40" / 06'37" / 06'38" / 06'30" / 06'37" / 06'27" / 06'53" / 06'34" / 06'50" / 06'22" / 06'49" / 06'55" / 06'33" / 06'49" / 07'10" / 07'17" / 09'17" / 08'25" / 09'14" / 09'26" / 11'10" / 09'53" / 08'54" / 08'54" / 08'19" / 08'42" / 10'04" / 09'21" / 09'28" / 09'28" / 10'10" / 10'58" / 14'01" / 02'51" / 05'04" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+04'07") | 1000 / 1000 |
2 | | 06'33" (+03'43") | 1000 / 2000 |
3 | | 06'32" (+03'42") | 1000 / 3000 |
4 | | 06'31" (+03'41") | 1000 / 4000 |
5 | | 06'39" (+03'49") | 1000 / 5000 |
6 | | 06'36" (+03'46") | 1000 / 6000 |
7 | | 06'38" (+03'48") | 1000 / 7000 |
8 | | 06'29" (+03'39") | 1000 / 8000 |
9 | | 06'36" (+03'46") | 1000 / 9000 |
10 | | 06'27" (+03'37") | 1000 / 10000 |
11 | | 06'52" (+04'02") | 1000 / 11000 |
12 | | 06'33" (+03'43") | 1000 / 12000 |
13 | | 06'50" (+04'00") | 1000 / 13000 |
14 | | 06'21" (+03'31") | 1000 / 14000 |
15 | | 06'49" (+03'59") | 1000 / 15000 |
16 | | 06'54" (+04'04") | 1000 / 16000 |
17 | | 06'32" (+03'42") | 1000 / 17000 |
18 | | 06'49" (+03'59") | 1000 / 18000 |
19 | | 07'09" (+04'19") | 1000 / 19000 |
20 | | 07'16" (+04'26") | 1000 / 20000 |
21 | | 09'16" (+06'26") | 1000 / 21000 |
22 | | 08'24" (+05'34") | 1000 / 22000 |
23 | | 09'14" (+06'24") | 1000 / 23000 |
24 | | 09'26" (+06'36") | 1000 / 24000 |
25 | | 11'09" (+08'19") | 1000 / 25000 |
26 | | 09'52" (+07'02") | 1000 / 26000 |
27 | | 08'54" (+06'04") | 1000 / 27000 |
28 | | 08'54" (+06'04") | 1000 / 28000 |
29 | | 08'18" (+05'28") | 1000 / 29000 |
30 | | 08'42" (+05'52") | 1000 / 30000 |
31 | | 10'03" (+07'13") | 1000 / 31000 |
32 | | 09'21" (+06'31") | 1000 / 32000 |
33 | | 09'27" (+06'37") | 1000 / 33000 |
34 | | 09'27" (+06'37") | 1000 / 34000 |
35 | | 10'09" (+07'19") | 1000 / 35000 |
36 | | 10'58" (+08'08") | 1000 / 36000 |
37 | | 14'00" (+11'10") | 1000 / 37000 |
38 | | 02'50" | 1000 / 38000 |
39 | | 05'04" (+02'14") | 1000 / 39000 |
40 | | 01'18" | 22 / 39022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 : 48.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'34" | 00:13'31" |
3 | 06'33" | 00:20'04" |
4 | 06'31" | 00:26'35" |
5 | 06'40" | 00:33'15" |
6 | 06'37" | 00:39'52" |
7 | 06'38" | 00:46'30" |
8 | 06'30" | 00:53'00" |
9 | 06'37" | 00:59'37" |
10 | 06'27" | 01:06'04" |
11 | 06'53" | 01:12'57" |
12 | 06'34" | 01:19'31" |
13 | 06'50" | 01:26'21" |
14 | 06'22" | 01:32'43" |
15 | 06'49" | 01:39'32" |
16 | 06'55" | 01:46'27" |
17 | 06'33" | 01:53'00" |
18 | 06'49" | 01:59'49" |
19 | 07'10" | 02:06'59" |
20 | 07'17" | 02:14'16" |
21 | 09'17" | 02:23'33" |
22 | 08'25" | 02:31'58" |
23 | 09'14" | 02:41'12" |
24 | 09'26" | 02:50'38" |
25 | 11'10" | 03:01'48" |
26 | 09'53" | 03:11'41" |
27 | 08'54" | 03:20'35" |
28 | 08'54" | 03:29'29" |
29 | 08'19" | 03:37'48" |
30 | 08'42" | 03:46'30" |
31 | 10'04" | 03:56'34" |
32 | 09'21" | 04:05'55" |
33 | 09'28" | 04:15'23" |
34 | 09'28" | 04:24'51" |
35 | 10'10" | 04:35'01" |
36 | 10'58" | 04:45'59" |
37 | 14'01" | 05:00'00" |
38 | 02'51" | 05:02'51" |
39 | 05'04" | 05:07'55" |
39.0 | 01'27" | 05:07'57" |