14.1 km | 01:27:09 | 06:10/km日期: 2019-12-18 16:08 - 平均心率: 149 - 卡路里: 762 Cal - 總步數: 15038 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'02" / 06'22" / 05'48" / 06'15" / 06'59" / 05'57" / 05'39" / 05'36" / 05'29" / 05'25" / 06'38" / 05'38" / 07'04" / 06'24" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 | 173 / 94 |
| 2 | | 06'23" (+00'53") | 1001 / 2001 | 176 / 88 |
| 3 | | 05'53" (+00'23") | 1001 / 3003 | 177 / 95 |
| 4 | | 06'19" (+00'49") | 1000 / 4004 | 179 / 87 |
| 5 | | 07'02" (+01'32") | 1002 / 5006 | 163 / 86 |
| 6 | | 06'02" (+00'32") | 1002 / 6008 | 167 / 98 |
| 7 | | 05'44" (+00'14") | 1001 / 7009 | 178 / 97 |
| 8 | | 05'36" (+00'06") | 1001 / 8011 | 177 / 100 |
| 9 | | 05'34" (+00'04") | 1000 / 9012 | 177 / 100 |
| 10 | | 05'30" | 1002 / 10014 | 177 / 102 |
| 11 | | 06'41" (+01'11") | 1000 / 11014 | 165 / 90 |
| 12 | | 05'46" (+00'16") | 1000 / 12015 | 178 / 96 |
| 13 | | 07'17" (+01'47") | 1000 / 13015 | 163 / 83 |
| 14 | | 06'29" (+00'59") | 1000 / 14016 | 163 / 94 |
| 15 | | 05'56" (+00'26") | 95 / 14111 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 06'15" | 00:24'27" |
| 5 | 06'59" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'39" | 00:43'02" |
| 8 | 05'36" | 00:48'38" |
| 9 | 05'29" | 00:54'07" |
| 10 | 05'25" | 00:59'32" |
| 11 | 06'38" | 01:06'10" |
| 12 | 05'38" | 01:11'48" |
| 13 | 07'04" | 01:18'52" |
| 14 | 06'24" | 01:25'16" |
| 14.1 | 16'43" | 01:27'09" |
留言 
展開計圈分析
