10.4 km | 00:55:47 | 05:21/km日期: 2019-12-21 19:57 - 總爬升: 216 m - 卡路里: 561 Cal - 總步數: 10284 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 03'25" / 04'48" / 04'51" / 05'01" / 05'42" / 05'31" / 07'31" / 05'53" / 03'53" / 06'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'24" | 1006 / 1006 | 166 / 175 |
| 2 | | 04'46" (+01'22") | 1004 / 2010 | 175 / 119 |
| 3 | | 04'55" (+01'31") | 1006 / 3017 | 173 / 117 |
| 4 | | 04'59" (+01'35") | 1003 / 4021 | 184 / 108 |
| 5 | | 05'45" (+02'21") | 1007 / 5028 | 185 / 93 |
| 6 | | 05'27" (+02'03") | 1001 / 6029 | 184 / 99 |
| 7 | | 07'41" (+04'17") | 1007 / 7037 | 192 / 67 |
| 8 | | 05'41" (+02'17") | 1001 / 8038 | 180 / 97 |
| 9 | | 03'53" (+00'29") | 1009 / 9048 | 185 / 138 |
| 10 | | 06'43" (+03'19") | 1002 / 10051 | 200 / 74 |
| 11 | | 05'30" (+02'06") | 395 / 10447 | 191 / 94 |
12月累積里程 : 163.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'48" | 00:08'13" |
| 3 | 04'51" | 00:13'04" |
| 4 | 05'01" | 00:18'05" |
| 5 | 05'42" | 00:23'47" |
| 6 | 05'31" | 00:29'18" |
| 7 | 07'31" | 00:36'49" |
| 8 | 05'53" | 00:42'42" |
| 9 | 03'53" | 00:46'35" |
| 10 | 06'42" | 00:53'17" |
| 10.4 | 06'18" | 00:55'47" |
展開計圈分析
留言 
