13.0 km | 01:16:11 | 05:51/km日期: 2019-12-20 20:20 - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 07'04" / 05'36" / 05'42" / 05'53" / 05'26" / 05'59" / 06'20" / 05'40" / 05'49" / 06'06" / 05'32" / 05'22" / 05'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'59") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 09'13" (+03'52") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'36" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'26" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 06'20" | 00:42'00" |
| 8 | 05'40" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 06'06" | 00:59'35" |
| 11 | 05'32" | 01:05'07" |
| 12 | 05'22" | 01:10'29" |
| 13 | 05'33" | 01:16'02" |
| 13.0 | 10'01" | 01:16'12" |
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