17.2 km | 01:46:00 | 06:09/km日期: 2019-12-21 18:11 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 932 Cal
Pace: 05'39" / 06'02" / 06'10" / 06'27" / 06'31" / 06'19" / 06'25" / 06'29" / 06'17" / 06'50" / 06'27" / 06'20" / 06'26" / 06'09" / 06'03" / 05'28" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 989 / 989 |
| 2 | | 05'58" (+01'05") | 1005 / 1994 |
| 3 | | 06'08" (+01'15") | 1003 / 2998 |
| 4 | | 06'31" (+01'38") | 1005 / 4003 |
| 5 | | 06'32" (+01'39") | 1013 / 5017 |
| 6 | | 06'14" (+01'21") | 994 / 6011 |
| 7 | | 06'28" (+01'35") | 1020 / 7031 |
| 8 | | 06'24" (+01'31") | 996 / 8028 |
| 9 | | 06'33" (+01'40") | 1016 / 9044 |
| 10 | | 06'32" (+01'39") | 1016 / 10061 |
| 11 | | 06'28" (+01'35") | 996 / 11058 |
| 12 | | 06'20" (+01'27") | 1000 / 12058 |
| 13 | | 06'26" (+01'33") | 1012 / 13070 |
| 14 | | 06'10" (+01'17") | 1024 / 14095 |
| 15 | | 05'53" (+01'00") | 1017 / 15112 |
| 16 | | 05'32" (+00'39") | 996 / 16108 |
| 17 | | 04'53" | 995 / 17104 |
| 18 | | 05'28" (+00'35") | 94 / 17199 |
12月累積里程 : 159.74 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 06'10" | 00:17'51" |
| 4 | 06'27" | 00:24'18" |
| 5 | 06'31" | 00:30'49" |
| 6 | 06'19" | 00:37'08" |
| 7 | 06'25" | 00:43'33" |
| 8 | 06'29" | 00:50'02" |
| 9 | 06'17" | 00:56'19" |
| 10 | 06'50" | 01:03'09" |
| 11 | 06'27" | 01:09'36" |
| 12 | 06'20" | 01:15'56" |
| 13 | 06'26" | 01:22'22" |
| 14 | 06'09" | 01:28'31" |
| 15 | 06'03" | 01:34'34" |
| 16 | 05'28" | 01:40'02" |
| 17 | 04'58" | 01:45'00" |
| 17.2 | 05'01" | 01:46'00" |
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