42.4 km | 04:57:42 | 07:01/km日期: 2019-12-15 06:32 - 總爬升: 157 m - 卡路里: 2794 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'50" / 06'37" / 06'33" / 06'16" / 06'08" / 06'51" / 06'54" / 06'11" / 06'09" / 07'21" / 05'56" / 06'04" / 06'10" / 06'53" / 06'04" / 06'13" / 06'11" / 08'02" / 08'01" / 10'12" / 06'02" / 06'01" / 06'02" / 05'57" / 06'49" / 06'18" / 07'45" / 08'05" / 06'09" / 07'56" / 06'37" / 09'07" / 06'19" / 08'13" / 06'31" / 07'56" / 07'05" / 07'06" / 09'13" / 07'15" / 08'18" / 07'50" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+01'25") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'53" (+00'58") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 06'13" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 08'01" (+02'06") | 1000 / 18000 |
| 19 | | 08'00" (+02'05") | 1000 / 19000 |
| 20 | | 10'12" (+04'17") | 1000 / 20000 |
| 21 | | 06'02" (+00'07") | 1000 / 21000 |
| 22 | | 06'00" (+00'05") | 1000 / 22000 |
| 23 | | 06'02" (+00'07") | 1000 / 23000 |
| 24 | | 05'56" (+00'01") | 1000 / 24000 |
| 25 | | 06'48" (+00'53") | 1000 / 25000 |
| 26 | | 06'17" (+00'22") | 1000 / 26000 |
| 27 | | 07'44" (+01'49") | 1000 / 27000 |
| 28 | | 08'05" (+02'10") | 1000 / 28000 |
| 29 | | 06'09" (+00'14") | 1000 / 29000 |
| 30 | | 07'56" (+02'01") | 1000 / 30000 |
| 31 | | 06'37" (+00'42") | 1000 / 31000 |
| 32 | | 09'06" (+03'11") | 1000 / 32000 |
| 33 | | 06'18" (+00'23") | 1000 / 33000 |
| 34 | | 08'13" (+02'18") | 1000 / 34000 |
| 35 | | 06'30" (+00'35") | 1000 / 35000 |
| 36 | | 07'55" (+02'00") | 1000 / 36000 |
| 37 | | 07'05" (+01'10") | 1000 / 37000 |
| 38 | | 07'05" (+01'10") | 1000 / 38000 |
| 39 | | 09'14" (+03'19") | 1000 / 39000 |
| 40 | | 07'13" (+01'18") | 1000 / 40000 |
| 41 | | 08'18" (+02'23") | 1000 / 41000 |
| 42 | | 07'50" (+01'55") | 1000 / 42000 |
| 43 | | 10'02" (+04'07") | 351 / 42351 |
12月累積里程 :
207.74 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'16" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'51" | 00:39'15" |
| 7 | 06'54" | 00:46'09" |
| 8 | 06'11" | 00:52'20" |
| 9 | 06'09" | 00:58'29" |
| 10 | 07'21" | 01:05'50" |
| 11 | 05'56" | 01:11'46" |
| 12 | 06'04" | 01:17'50" |
| 13 | 06'10" | 01:24'00" |
| 14 | 06'53" | 01:30'53" |
| 15 | 06'04" | 01:36'57" |
| 16 | 06'13" | 01:43'10" |
| 17 | 06'11" | 01:49'21" |
| 18 | 08'02" | 01:57'23" |
| 19 | 08'01" | 02:05'24" |
| 20 | 10'12" | 02:15'36" |
| 21 | 06'02" | 02:21'38" |
| 22 | 06'01" | 02:27'39" |
| 23 | 06'02" | 02:33'41" |
| 24 | 05'57" | 02:39'38" |
| 25 | 06'49" | 02:46'27" |
| 26 | 06'18" | 02:52'45" |
| 27 | 07'45" | 03:00'30" |
| 28 | 08'05" | 03:08'35" |
| 29 | 06'09" | 03:14'44" |
| 30 | 07'56" | 03:22'40" |
| 31 | 06'37" | 03:29'17" |
| 32 | 09'07" | 03:38'24" |
| 33 | 06'19" | 03:44'43" |
| 34 | 08'13" | 03:52'56" |
| 35 | 06'31" | 03:59'27" |
| 36 | 07'56" | 04:07'23" |
| 37 | 07'05" | 04:14'28" |
| 38 | 07'06" | 04:21'34" |
| 39 | 09'13" | 04:30'47" |
| 40 | 07'15" | 04:38'02" |
| 41 | 08'18" | 04:46'20" |
| 42 | 07'50" | 04:54'10" |
| 42.4 | 10'01" | 04:57'41" |
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