|  全馬 | 04:59:02 | 07:05/km | 第3馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+00'35") | 01:00'23" | | 00:29'54" | | 00:30'15" (+00'21") | 01:01'30" (+01'07") | | 00:31'15" (+01'21") | | 00:32'59" (+03'05") | 01:11'38" (+11'15") | | 00:38'39" (+08'45") | | 00:40'07" (+10'13") | 01:22'56" (+22'33") | | 00:42'49" (+12'55") | |
日期: 2019-12-15 06:30 - 總爬升: 901 m - 平均心率: 164 - 卡路里: 1724 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'13") | 1000 / 1000 | | 2 | | 06'11" (+00'16") | 1000 / 2000 | | 3 | | 06'03" (+00'08") | 1000 / 3000 | | 4 | | 06'02" (+00'07") | 1000 / 4000 | | 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 | | 7 | | 06'02" (+00'07") | 1000 / 7000 | | 8 | | 05'56" (+00'01") | 1000 / 8000 | | 9 | | 05'59" (+00'04") | 1000 / 9000 | | 10 | | 05'58" (+00'03") | 1000 / 10000 | | 11 | | 05'55" | 1000 / 11000 | | 12 | | 06'03" (+00'08") | 1000 / 12000 | | 13 | | 06'12" (+00'17") | 1000 / 13000 | | 14 | | 05'56" (+00'01") | 1000 / 14000 | | 15 | | 06'06" (+00'11") | 1000 / 15000 | | 16 | | 06'08" (+00'13") | 1000 / 16000 | | 17 | | 05'57" (+00'02") | 1000 / 17000 | | 18 | | 06'08" (+00'13") | 1000 / 18000 | | 19 | | 06'12" (+00'17") | 1000 / 19000 | | 20 | | 06'47" (+00'52") | 1000 / 20000 | | 21 | | 06'49" (+00'54") | 1000 / 21000 | | 22 | | 06'16" (+00'21") | 1000 / 22000 | | 23 | | 06'39" (+00'44") | 1000 / 23000 | | 24 | | 06'16" (+00'21") | 1000 / 24000 | | 25 | | 06'56" (+01'01") | 1000 / 25000 | | 26 | | 07'36" (+01'41") | 1000 / 26000 | | 27 | | 07'24" (+01'29") | 1000 / 27000 | | 28 | | 07'15" (+01'20") | 1000 / 28000 | | 29 | | 08'18" (+02'23") | 1000 / 29000 | | 30 | | 08'04" (+02'09") | 1000 / 30000 | | 31 | | 10'33" (+04'38") | 1000 / 31000 | | 32 | | 06'25" (+00'30") | 1000 / 32000 | | 33 | | 08'42" (+02'47") | 1000 / 33000 | | 34 | | 07'06" (+01'11") | 1000 / 34000 | | 35 | | 07'18" (+01'23") | 1000 / 35000 | | 36 | | 08'00" (+02'05") | 1000 / 36000 | | 37 | | 07'52" (+01'57") | 1000 / 37000 | | 38 | | 08'52" (+02'57") | 1000 / 38000 | | 39 | | 09'22" (+03'27") | 1000 / 39000 | | 40 | | 08'41" (+02'46") | 1000 / 40000 | | 41 | | 08'50" (+02'55") | 1000 / 41000 | | 42 | | 08'57" (+03'02") | 1000 / 42000 | | 43 | | 07'32" (+01'37") | 634 / 42634 |
賽前宣言: 跑去年沒跑成的賽事 賽後評分: 補給不適,胃脹氣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 94.57 km  v\nadidas adizero boston 8 累積 : 236.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'11" | 00:12'20" | | 3 | 06'04" | 00:18'24" | | 4 | 06'03" | 00:24'27" | | 5 | 06'02" | 00:30'29" | | 6 | 05'57" | 00:36'26" | | 7 | 06'03" | 00:42'29" | | 8 | 05'56" | 00:48'25" | | 9 | 06'00" | 00:54'25" | | 10 | 05'58" | 01:00'23" | | 11 | 05'55" | 01:06'18" | | 12 | 06'04" | 01:12'22" | | 13 | 06'13" | 01:18'35" | | 14 | 05'57" | 01:24'32" | | 15 | 06'06" | 01:30'38" | | 16 | 06'08" | 01:36'46" | | 17 | 05'58" | 01:42'44" | | 18 | 06'09" | 01:48'53" | | 19 | 06'12" | 01:55'05" | | 20 | 06'48" | 02:01'53" | | 21 | 06'50" | 02:08'43" | | 22 | 06'16" | 02:14'59" | | 23 | 06'40" | 02:21'39" | | 24 | 06'16" | 02:27'55" | | 25 | 06'57" | 02:34'52" | | 26 | 07'36" | 02:42'28" | | 27 | 07'25" | 02:49'53" | | 28 | 07'16" | 02:57'09" | | 29 | 08'18" | 03:05'27" | | 30 | 08'04" | 03:13'31" | | 31 | 10'34" | 03:24'05" | | 32 | 06'25" | 03:30'30" | | 33 | 08'42" | 03:39'12" | | 34 | 07'07" | 03:46'19" | | 35 | 07'19" | 03:53'38" | | 36 | 08'00" | 04:01'38" | | 37 | 07'52" | 04:09'30" | | 38 | 08'52" | 04:18'22" | | 39 | 09'24" | 04:27'46" | | 40 | 08'41" | 04:36'27" | | 41 | 13'41" | 04:50'08" | | 42 | 04'07" | 04:54'15" | | 42.6 | 07'33" | 04:59'03" |
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