11.1 km | 01:00:11 | 05:25/km日期: 2019-12-14 16:52 - 卡路里: 773 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75%
Pace: 05'48" / 05'38" / 05'34" / 05'32" / 05'24" / 05'24" / 05'23" / 05'17" / 05'20" / 06'50" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'03" | 101 / 11101 |
12月累積里程 : 61.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'17" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 06'50" | 00:56'10" |
| 11 | 05'06" | 01:01'16" |
| 11.1 | 05'05" | 01:01'47" |
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