曾家齊 2019/12/21 訓練日誌 | Marathon's World

曾家齊台北市
ID 88121

27 位追隨者

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55.0 km | 05:55:25 | 06:27/km | 第25馬

2019 北宜公路超級馬拉松

官方成績
日期	2019-12-21
成績	05:55:25
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'47")

00:30'47" (+06'13")

01:03'29" (+06'56")

10 km

(01:03'29")

00:32'42" (+08'08")

15 km

(01:34'57")

00:31'28" (+06'54")

00:58'23" (+01'50")

20 km

(02:01'52")

00:26'55" (+02'21")

25 km

(02:26'26")

00:24'34"

00:56'33"

30 km

(02:58'25")

00:31'59" (+07'25")

35 km

(03:33'20")

00:34'55" (+10'21")

01:14'33" (+18'00")

40 km

(04:12'58")

00:39'38" (+15'04")

45 km

(04:51'38")

00:38'40" (+14'06")

01:19'38" (+23'05")

50 km

(05:32'36")

00:40'58" (+16'24")

Finish

(05:55:25)

日期: 2019-12-21 07:00 - 總爬升: 981 m - 平均心率: 147 - 卡路里: 2928 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'11"

(06'11")

06'11" (+01'28")

1000 / 1000

2

05'55"

(12'07")

05'55" (+01'12")

1000 / 2000

3

05'56"

(18'03")

05'56" (+01'13")

1000 / 3000

4

05'58"

(24'01")

05'58" (+01'15")

1000 / 4000

5

06'45"

(30'47")

06'45" (+02'02")

1000 / 5000

展開計圈分析

6

06'58"

(37'45")

06'58" (+02'15")

1000 / 6000

7

06'38"

(44'24")

06'38" (+01'55")

1000 / 7000

8

06'25"

(50'49")

06'25" (+01'42")

1000 / 8000

9

06'10"

(56'59")

06'10" (+01'27")

1000 / 9000

10

06'30"

(01:03'29")

06'30" (+01'47")

1000 / 10000

11

06'54"

(01:10'23")

06'54" (+02'11")

1000 / 11000

12

06'06"

(01:16'30")

06'06" (+01'23")

1000 / 12000

13

06'00"

(01:22'30")

06'00" (+01'17")

1000 / 13000

14

06'22"

(01:28'52")

06'22" (+01'39")

1000 / 14000

15

06'04"

(01:34'57")

06'04" (+01'21")

1000 / 15000

16

05'55"

(01:40'52")

05'55" (+01'12")

1000 / 16000

17

05'03"

(01:45'56")

05'03" (+00'20")

1000 / 17000

18

05'36"

(01:51'32")

05'36" (+00'53")

1000 / 18000

19

05'05"

(01:56'38")

05'05" (+00'22")

1000 / 19000

20

05'14"

(02:01'53")

05'14" (+00'31")

1000 / 20000

21

04'56"

(02:06'50")

04'56" (+00'13")

1000 / 21000

22

05'09"

(02:11'59")

05'09" (+00'26")

1000 / 22000

23

04'57"

(02:16'57")

04'57" (+00'14")

1000 / 23000

24

04'43"

(02:21'40")

04'43"

1000 / 24000

25

04'46"

(02:26'27")

04'46" (+00'03")

1000 / 25000

26

05'26"

(02:31'53")

05'26" (+00'43")

1000 / 26000

27

05'56"

(02:37'50")

05'56" (+01'13")

1000 / 27000

28

06'21"

(02:44'12")

06'21" (+01'38")

1000 / 28000

29

06'59"

(02:51'11")

06'59" (+02'16")

1000 / 29000

30

07'13"

(02:58'25")

07'13" (+02'30")

1000 / 30000

31

08'08"

(03:06'34")

08'08" (+03'25")

1000 / 31000

32

06'53"

(03:13'27")

06'53" (+02'10")

1000 / 32000

33

06'13"

(03:19'40")

06'13" (+01'30")

1000 / 33000

34

06'45"

(03:26'26")

06'45" (+02'02")

1000 / 34000

35

06'26"

(03:32'53")

06'26" (+01'43")

1000 / 35000

36

06'01"

(03:38'54")

06'01" (+01'18")

1000 / 36000

37

08'44"

(03:47'39")

08'44" (+04'01")

1000 / 37000

38

07'46"

(03:55'26")

07'46" (+03'03")

1000 / 38000

39

07'34"

(04:03'01")

07'34" (+02'51")

1000 / 39000

40

09'55"

(04:12'57")

09'55" (+05'12")

1000 / 40000

41

08'11"

(04:21'08")

08'11" (+03'28")

1000 / 41000

42

07'03"

(04:28'12")

07'03" (+02'20")

1000 / 42000

43

06'58"

(04:35'10")

06'58" (+02'15")

1000 / 43000

44

08'52"

(04:44'02")

08'52" (+04'09")

1000 / 44000

45

07'36"

(04:51'39")

07'36" (+02'53")

1000 / 45000

46

10'34"

(05:02'13")

10'34" (+05'51")

1000 / 46000

47

06'36"

(05:08'50")

06'36" (+01'53")

1000 / 47000

48

08'51"

(05:17'41")

08'51" (+04'08")

1000 / 48000

49

08'00"

(05:25'41")

08'00" (+03'17")

1000 / 49000

50

06'55"

(05:32'37")

06'55" (+02'12")

1000 / 50000

51

07'14"

(05:39'51")

07'14" (+02'31")

1000 / 51000

52

06'24"

(05:46'15")

06'24" (+01'41")

1000 / 52000

53

06'43"

(05:52'59")

06'43" (+02'00")

1000 / 53000

54

02'25"

(05:55'25")

06'27" (+01'44")

376 / 53376

賽後評分: NA
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 316.52 km

TCX 2.0 上傳 | 4 years ago

Jason liu 和 Rarry Lin 說推

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'56"	00:12'06"
3	05'57"	00:18'03"
4	05'58"	00:24'01"
5	06'46"	00:30'47"
6	06'58"	00:37'45"
7	06'38"	00:44'23"
8	06'25"	00:50'48"
9	06'11"	00:56'59"
10	06'30"	01:03'29"
11	06'54"	01:10'23"
12	06'07"	01:16'30"
13	06'00"	01:22'30"
14	06'22"	01:28'52"
15	06'05"	01:34'57"
16	05'55"	01:40'52"
17	05'03"	01:45'55"
18	05'37"	01:51'32"
19	05'06"	01:56'38"
20	05'14"	02:01'52"
21	04'57"	02:06'49"
22	05'09"	02:11'58"
23	05'06"	02:17'04"
24	04'44"	02:21'48"
25	04'38"	02:26'26"
26	05'27"	02:31'53"
27	05'57"	02:37'50"
28	06'21"	02:44'11"
29	07'00"	02:51'11"
30	07'14"	02:58'25"
31	08'08"	03:06'33"
32	06'54"	03:13'27"
33	06'13"	03:19'40"
34	06'46"	03:26'26"
35	06'54"	03:33'20"
36	05'38"	03:38'58"
37	09'07"	03:48'05"
38	07'37"	03:55'42"
39	07'18"	04:03'00"
40	09'58"	04:12'58"
41	08'10"	04:21'08"
42	07'03"	04:28'11"
43	06'58"	04:35'09"
44	08'53"	04:44'02"
45	07'36"	04:51'38"
46	10'35"	05:02'13"
47	06'36"	05:08'49"
48	08'52"	05:17'41"
49	08'00"	05:25'41"
50	06'55"	05:32'36"
51	07'15"	05:39'51"
52	06'24"	05:46'15"
53	06'44"	05:52'59"
53.4	06'25"	05:55'24"

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