23.2 km | 02:35:40 | 06:42/km日期: 2019-12-21 05:11 - 卡路里: 1551 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 03'25" / 07'09" / 06'03" / 05'44" / 06'05" / 07'20" / 06'06" / 06'18" / 07'09" / 05'47" / 06'13" / 07'56" / 06'04" / 07'00" / 06'54" / 06'04" / 06'37" / 06'55" / 07'25" / 11'00" / 03'27" / 06'35" / 07'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1000 / 1000 |
| 2 | | 07'07" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 07'19" (+01'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'34") | 1000 / 8000 |
| 9 | | 07'06" (+01'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 08'02" (+02'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'59" (+01'16") | 1000 / 14000 |
| 15 | | 06'53" (+01'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 06'36" (+00'53") | 1000 / 17000 |
| 18 | | 06'55" (+01'12") | 1000 / 18000 |
| 19 | | 07'25" (+01'42") | 1000 / 19000 |
| 20 | | 07'45" (+02'02") | 1000 / 20000 |
| 21 | | 06'41" (+00'58") | 1000 / 21000 |
| 22 | | 06'33" (+00'50") | 1000 / 22000 |
| 23 | | 07'09" (+01'26") | 1000 / 23000 |
| 24 | | 07'36" (+01'53") | 220 / 23220 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 07'09" | 00:10'34" |
| 3 | 06'03" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 06'05" | 00:28'26" |
| 6 | 07'20" | 00:35'46" |
| 7 | 06'06" | 00:41'52" |
| 8 | 06'18" | 00:48'10" |
| 9 | 07'09" | 00:55'19" |
| 10 | 05'47" | 01:01'06" |
| 11 | 06'13" | 01:07'19" |
| 12 | 07'56" | 01:15'15" |
| 13 | 06'04" | 01:21'19" |
| 14 | 07'00" | 01:28'19" |
| 15 | 06'54" | 01:35'13" |
| 16 | 06'04" | 01:41'17" |
| 17 | 06'37" | 01:47'54" |
| 18 | 06'55" | 01:54'49" |
| 19 | 07'25" | 02:02'14" |
| 20 | 11'00" | 02:13'14" |
| 21 | 03'27" | 02:16'41" |
| 22 | 06'35" | 02:23'16" |
| 23 | 07'10" | 02:30'26" |
| 23.2 | 07'28" | 02:32'05" |
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