10.0 km | 00:58:49 | 05:52/km日期: 2019-12-20 05:49 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'01" / 05'50" / 05'54" / 05'55" / 05'55" / 05'55" / 05'49" / 05'52" / 05'46" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
168.29 km 
Adidas Takumi ren 2018 累積 :
1434.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'48" | 00:58'45" |
| 10.0 | 05'33" | 00:58'49" |
展開計圈分析
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