7.2 km | 00:41:01 | 05:40/km日期: 2019-12-21 20:03 - 平均心率: 147 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'37" / 05'17" / 05'41" / 05'28" / 05'42" / 05'44" / 05'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 387 / 387 |
| 2 | | 05'27" (+00'19") | 397 / 784 |
| 3 | | 05'26" (+00'18") | 397 / 1182 |
| 4 | | 05'24" (+00'16") | 384 / 1567 |
| 5 | | 05'08" | 414 / 1982 |
| 6 | | 05'29" (+00'21") | 397 / 2380 |
| 7 | | 05'43" (+00'35") | 398 / 2778 |
| 8 | | 05'32" (+00'24") | 406 / 3185 |
| 9 | | 05'34" (+00'26") | 395 / 3580 |
| 10 | | 05'30" (+00'22") | 401 / 3981 |
| 11 | | 05'35" (+00'27") | 404 / 4386 |
| 12 | | 05'46" (+00'38") | 402 / 4788 |
| 13 | | 05'40" (+00'32") | 403 / 5192 |
| 14 | | 05'49" (+00'41") | 391 / 5584 |
| 15 | | 05'44" (+00'36") | 395 / 5979 |
| 16 | | 05'40" (+00'32") | 394 / 6373 |
| 17 | | 05'33" (+00'25") | 405 / 6778 |
| 18 | | 05'32" (+00'24") | 402 / 7181 |
| 19 | | 19'48" (+14'40") | 47 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 63.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'41" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 7.2 | 08'27" | 00:41'01" |
展開計圈分析
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