17.2 km | 01:59:19 | 06:56/km日期: 2019-12-21 04:58 - 平均心率: 131 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 08'44" / 07'05" / 06'46" / 06'49" / 07'04" / 06'44" / 06'47" / 06'47" / 06'27" / 06'30" / 06'28" / 06'09" / 06'18" / 06'19" / 06'57" / 06'07" / 08'34" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'50") | 1000 / 1000 |
2 | | 07'05" (+00'59") | 1000 / 2000 |
3 | | 06'45" (+00'39") | 1000 / 3000 |
4 | | 06'49" (+00'43") | 1000 / 4000 |
5 | | 07'04" (+00'58") | 1000 / 5000 |
6 | | 06'43" (+00'37") | 1000 / 6000 |
7 | | 06'47" (+00'41") | 1000 / 7000 |
8 | | 06'46" (+00'40") | 1000 / 8000 |
9 | | 06'27" (+00'21") | 1000 / 9000 |
10 | | 06'29" (+00'23") | 1000 / 10000 |
11 | | 06'28" (+00'22") | 1000 / 11000 |
12 | | 06'08" (+00'02") | 1000 / 12000 |
13 | | 06'18" (+00'12") | 1000 / 13000 |
14 | | 06'18" (+00'12") | 1000 / 14000 |
15 | | 06'57" (+00'51") | 1000 / 15000 |
16 | | 06'06" | 1000 / 16000 |
17 | | 08'34" (+02'28") | 1000 / 17000 |
18 | | 12'26" (+06'20") | 203 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 423.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'05" | 00:15'49" |
3 | 06'46" | 00:22'35" |
4 | 06'49" | 00:29'24" |
5 | 07'04" | 00:36'28" |
6 | 06'44" | 00:43'12" |
7 | 06'47" | 00:49'59" |
8 | 06'47" | 00:56'46" |
9 | 06'27" | 01:03'13" |
10 | 06'30" | 01:09'43" |
11 | 06'28" | 01:16'11" |
12 | 06'09" | 01:22'20" |
13 | 06'18" | 01:28'38" |
14 | 06'19" | 01:34'57" |
15 | 06'57" | 01:41'54" |
16 | 06'07" | 01:48'01" |
17 | 08'34" | 01:56'35" |
17.2 | 12'30" | 01:59'08" |