12.1 km | 00:59:47 | 04:56/km日期: 2019-12-19 18:46 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 05'04" / 04'57" / 04'47" / 04'54" / 05'02" / 04'51" / 05'04" / 04'59" / 05'01" / 04'55" / 04'47" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
147.73 km 
丫拖三代(黃)no.3_百K專案 BN68 累積 :
759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 05'02" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 05'04" | 00:34'39" |
| 8 | 04'59" | 00:39'38" |
| 9 | 05'01" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 11 | 04'47" | 00:54'21" |
| 12 | 04'55" | 00:59'16" |
| 12.1 | 05'03" | 00:59'47" |
展開計圈分析
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