13.0 km | 01:01:19 | 04:43/km日期: 2019-12-19 21:26 - 卡路里: 904 Cal - 平均步頻: 168
Pace: 05'01" / 04'58" / 04'41" / 04'34" / 04'32" / 04'38" / 04'44" / 04'43" / 04'44" / 04'28" / 04'38" / 04'47" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'32") | 1000 / 1000 |
2 | | 04'58" (+00'30") | 1000 / 2000 |
3 | | 04'40" (+00'12") | 1000 / 3000 |
4 | | 04'33" (+00'05") | 1000 / 4000 |
5 | | 04'32" (+00'04") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'44" (+00'16") | 1000 / 7000 |
8 | | 04'42" (+00'14") | 1000 / 8000 |
9 | | 04'39" (+00'11") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'37" (+00'09") | 1000 / 11000 |
12 | | 04'46" (+00'18") | 1000 / 12000 |
13 | | 04'58" (+00'30") | 996 / 12996 |
12月累積里程 : 172.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'41" | 00:14'40" |
4 | 04'34" | 00:19'14" |
5 | 04'32" | 00:23'46" |
6 | 04'38" | 00:28'24" |
7 | 04'44" | 00:33'08" |
8 | 04'43" | 00:37'51" |
9 | 04'44" | 00:42'35" |
10 | 04'28" | 00:47'03" |
11 | 04'38" | 00:51'41" |
12 | 04'47" | 00:56'28" |
13.0 | 04'58" | 01:01'25" |