13.8 km | 01:34:43 | 06:51/km日期: 2019-11-30 06:31 - 總爬升: 129 m - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 07'44" / 13'16" / 07'38" / 07'22" / 07'22" / 07'23" / 07'13" / 07'09" / 16'23" / 06'13" / 06'02" / 06'21" / 08'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 07'35" (+01'33") | 1000 / 3000 |
| 4 | | 07'21" (+01'19") | 1000 / 4000 |
| 5 | | 07'22" (+01'20") | 1000 / 5000 |
| 6 | | 07'22" (+01'20") | 1000 / 6000 |
| 7 | | 07'13" (+01'11") | 1000 / 7000 |
| 8 | | 07'08" (+01'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 812 / 13812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 13'16" | 00:21'00" |
| 3 | 07'38" | 00:28'38" |
| 4 | 07'22" | 00:36'00" |
| 5 | 07'22" | 00:43'22" |
| 6 | 07'23" | 00:50'45" |
| 7 | 07'13" | 00:57'58" |
| 8 | 07'09" | 01:05'07" |
| 9 | 16'23" | 01:21'30" |
| 10 | 06'13" | 01:27'43" |
| 11 | 06'02" | 01:33'45" |
| 12 | 06'21" | 01:40'06" |
| 13 | 08'23" | 01:48'29" |
| 13.8 | 06'09" | 01:53'29" |
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