17.0 km | 03:39:44 | 12:54/km日期: 2019-12-01 07:45 - 總爬升: 831 m - 平均心率: 148 - 卡路里: 2297 Cal - 平均步頻: 130
Pace: 04'28" / 04'38" / 05'57" / 08'31" / 37'46" / 20'20" / 15'42" / 13'03" / 13'18" / 12'13" / 10'03" / 10'26" / 14'05" / 13'46" / 13'37" / 11'59" / 09'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'38" (+00'11") | 1000 / 2000 |
3 | | 05'57" (+01'30") | 1000 / 3000 |
4 | | 08'31" (+04'04") | 1000 / 4000 |
5 | | 37'46" (+33'19") | 1000 / 5000 |
6 | | 20'20" (+15'53") | 1000 / 6000 |
7 | | 15'41" (+11'14") | 1000 / 7000 |
8 | | 13'02" (+08'35") | 1000 / 8000 |
9 | | 13'18" (+08'51") | 1000 / 9000 |
10 | | 12'12" (+07'45") | 1000 / 10000 |
11 | | 10'03" (+05'36") | 1000 / 11000 |
12 | | 10'26" (+05'59") | 1000 / 12000 |
13 | | 14'05" (+09'38") | 1000 / 13000 |
14 | | 13'45" (+09'18") | 1000 / 14000 |
15 | | 13'36" (+09'09") | 1000 / 15000 |
16 | | 11'59" (+07'32") | 1000 / 16000 |
17 | | 09'47" (+05'20") | 1000 / 17000 |
18 | | 05'15" (+00'48") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 65.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'38" | 00:09'06" |
3 | 05'57" | 00:15'03" |
4 | 08'31" | 00:23'34" |
5 | 37'46" | 01:01'20" |
6 | 20'20" | 01:21'40" |
7 | 15'42" | 01:37'22" |
8 | 13'03" | 01:50'25" |
9 | 13'18" | 02:03'43" |
10 | 12'13" | 02:15'56" |
11 | 10'03" | 02:25'59" |
12 | 10'26" | 02:36'25" |
13 | 14'05" | 02:50'30" |
14 | 13'46" | 03:04'16" |
15 | 13'37" | 03:17'53" |
16 | 11'59" | 03:29'52" |
17 | 09'48" | 03:39'40" |
17.0 | 04'50" | 03:39'44" |