14.0 km | 01:10:20 | 05:01/km日期: 2019-12-17 20:11 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 05'50" / 05'28" / 06'03" / 05'59" / 05'38" / 04'55" / 04'29" / 04'11" / 03'58" / 04'20" / 04'38" / 05'21" / 04'44" / 04'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'51") | 1000 / 1000 |
| 2 | | 05'27" (+01'29") | 1000 / 2000 |
| 3 | | 06'02" (+02'04") | 1000 / 3000 |
| 4 | | 05'58" (+02'00") | 1000 / 4000 |
| 5 | | 05'38" (+01'40") | 1000 / 5000 |
| 6 | | 04'54" (+00'56") | 1000 / 6000 |
| 7 | | 04'28" (+00'30") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'19" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+01'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'45") | 1000 / 13000 |
| 14 | | 04'36" (+00'38") | 1000 / 14000 |
| 15 | | 14'50" (+10'52") | 10 / 14010 |
12月累積里程 :
328.33 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 06'03" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 05'38" | 00:28'58" |
| 6 | 04'55" | 00:33'53" |
| 7 | 04'29" | 00:38'22" |
| 8 | 04'11" | 00:42'33" |
| 9 | 03'58" | 00:46'31" |
| 10 | 04'20" | 00:50'51" |
| 11 | 04'38" | 00:55'29" |
| 12 | 05'21" | 01:00'50" |
| 13 | 04'44" | 01:05'34" |
| 14 | 04'37" | 01:10'11" |
| 14.0 | 15'19" | 01:10'21" |
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