18.0 km | 01:51:10 | 06:10/km日期: 2019-12-19 20:49 - 平均心率: 146 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'26" / 06'21" / 06'23" / 06'20" / 06'20" / 06'16" / 06'15" / 06'09" / 06'10" / 06'05" / 06'06" / 06'08" / 06'02" / 06'01" / 06'03" / 06'02" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 1000 / 16000 |
| 17 | | 06'04" (+00'03") | 1000 / 17000 |
| 18 | | 06'00" | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.01 km 
NIKE Pegasus 35 累積 :
262.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'16" | 00:38'06" |
| 7 | 06'15" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 06'10" | 00:56'40" |
| 10 | 06'05" | 01:02'45" |
| 11 | 06'06" | 01:08'51" |
| 12 | 06'08" | 01:14'59" |
| 13 | 06'02" | 01:21'01" |
| 14 | 06'01" | 01:27'02" |
| 15 | 06'03" | 01:33'05" |
| 16 | 06'02" | 01:39'07" |
| 17 | 06'04" | 01:45'11" |
| 18.0 | 06'00" | 01:51'11" |
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