12.1 km | 00:54:54 | 04:32/km日期: 2019-12-19 05:47 - 總爬升: 138 m - 平均心率: 172 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 05'07" / 04'46" / 04'46" / 04'35" / 04'33" / 04'29" / 04'31" / 04'26" / 04'22" / 04'21" / 04'21" / 04'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'51" (+00'39") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
306.47 km 
亞瑟士 虎走 累積 :
1287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'33" | 00:23'47" |
| 6 | 04'29" | 00:28'16" |
| 7 | 04'31" | 00:32'47" |
| 8 | 04'26" | 00:37'13" |
| 9 | 04'22" | 00:41'35" |
| 10 | 04'21" | 00:45'56" |
| 11 | 04'21" | 00:50'17" |
| 12 | 04'12" | 00:54'29" |
| 12.1 | 04'56" | 00:54'56" |
展開計圈分析
留言 
