21.3 km | 02:24:38 | 06:47/km日期: 2019-12-20 07:14 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92%
Pace: 07'05" / 06'24" / 06'31" / 06'41" / 06'50" / 06'59" / 06'57" / 07'03" / 06'53" / 06'45" / 10'25" / 06'40" / 06'40" / 06'43" / 06'44" / 06'53" / 06'50" / 06'47" / 06'53" / 07'02" / 06'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'56" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'39" (+00'16") | 1000 / 13000 |
| 14 | | 06'42" (+00'19") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'52" (+00'29") | 1000 / 16000 |
| 17 | | 06'50" (+00'27") | 1000 / 17000 |
| 18 | | 06'46" (+00'23") | 1000 / 18000 |
| 19 | | 06'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'51" (+00'28") | 1000 / 20000 |
| 21 | | 06'51" (+00'28") | 1000 / 21000 |
| 22 | | 06'36" (+00'13") | 270 / 21270 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 06'59" | 00:40'30" |
| 7 | 06'57" | 00:47'27" |
| 8 | 07'03" | 00:54'30" |
| 9 | 06'53" | 01:01'23" |
| 10 | 06'45" | 01:08'08" |
| 11 | 10'25" | 01:18'33" |
| 12 | 06'40" | 01:25'13" |
| 13 | 06'40" | 01:31'53" |
| 14 | 06'43" | 01:38'36" |
| 15 | 06'44" | 01:45'20" |
| 16 | 06'53" | 01:52'13" |
| 17 | 06'50" | 01:59'03" |
| 18 | 06'47" | 02:05'50" |
| 19 | 06'53" | 02:12'43" |
| 20 | 07'02" | 02:19'45" |
| 21 | 06'52" | 02:26'37" |
| 21.3 | 06'35" | 02:28'24" |
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