8.0 km | 00:42:48 | 05:21/km日期: 2014-08-12 21:30 - 平均心率: 136 - 卡路里: 431 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'52" / 05'35" / 05'19" / 05'20" / 05'12" / 05'18" / 05'15" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'58") | 393 / 393 |
2 | | 05'42" (+00'36") | 386 / 779 |
3 | | 05'32" (+00'26") | 388 / 1167 |
4 | | 05'37" (+00'31") | 383 / 1551 |
5 | | 05'32" (+00'26") | 388 / 1940 |
6 | | 05'25" (+00'19") | 392 / 2332 |
7 | | 05'11" (+00'05") | 401 / 2733 |
8 | | 05'22" (+00'16") | 394 / 3128 |
9 | | 05'24" (+00'18") | 393 / 3521 |
10 | | 05'15" (+00'09") | 404 / 3925 |
11 | | 05'21" (+00'15") | 396 / 4321 |
12 | | 05'06" | 411 / 4733 |
13 | | 05'15" (+00'09") | 400 / 5134 |
14 | | 05'22" (+00'16") | 400 / 5534 |
15 | | 05'15" (+00'09") | 412 / 5947 |
16 | | 05'14" (+00'08") | 403 / 6350 |
17 | | 05'09" (+00'03") | 405 / 6755 |
18 | | 05'12" (+00'06") | 397 / 7153 |
19 | | 05'13" (+00'07") | 406 / 7559 |
20 | | 05'02" | 416 / 7976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
221.01 km ASICS tarther 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'19" | 00:16'46" |
4 | 05'20" | 00:22'06" |
5 | 05'12" | 00:27'18" |
6 | 05'18" | 00:32'36" |
7 | 05'15" | 00:37'51" |
8.0 | 05'05" | 00:42'49" |