10.0 km | 01:04:21 | 06:25/km日期: 2019-12-18 20:41 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'36" / 06'23" / 06'13" / 06'17" / 06'38" / 06'04" / 06'21" / 06'29" / 06'58" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 07'53" (+01'50") | 20 / 10020 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'38" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'29" | 00:51'01" |
| 9 | 06'58" | 00:57'59" |
| 10 | 06'17" | 01:04'16" |
| 10.0 | 08'15" | 01:04'26" |
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