20.1 km | 03:24:19 | 10:11/km日期: 2019-12-01 06:06 - 平均心率: 125 - 卡路里: 1681 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'48" / 08'45" / 07'59" / 07'15" / 07'50" / 11'53" / 07'11" / 10'30" / 16'58" / 15'04" / 25'05" / 13'53" / 10'36" / 10'29" / 06'30" / 06'43" / 09'12" / 06'29" / 11'21" / 06'05" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'33") | 1000 / 1000 |
| 2 | | 08'45" (+02'40") | 1000 / 2000 |
| 3 | | 07'58" (+01'53") | 1000 / 3000 |
| 4 | | 07'15" (+01'10") | 1000 / 4000 |
| 5 | | 07'50" (+01'45") | 1000 / 5000 |
| 6 | | 07'47" (+01'42") | 1000 / 6000 |
| 7 | | 07'10" (+01'05") | 1000 / 7000 |
| 8 | | 10'30" (+04'25") | 1000 / 8000 |
| 9 | | 16'57" (+10'52") | 1000 / 9000 |
| 10 | | 15'04" (+08'59") | 1000 / 10000 |
| 11 | | 25'05" (+19'00") | 1000 / 11000 |
| 12 | | 13'52" (+07'47") | 1000 / 12000 |
| 13 | | 10'35" (+04'30") | 1000 / 13000 |
| 14 | | 10'29" (+04'24") | 1000 / 14000 |
| 15 | | 06'29" (+00'24") | 1000 / 15000 |
| 16 | | 06'43" (+00'38") | 1000 / 16000 |
| 17 | | 09'12" (+03'07") | 1000 / 17000 |
| 18 | | 06'28" (+00'23") | 1000 / 18000 |
| 19 | | 11'20" (+05'15") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 15'25" (+09'20") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 80.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'45" | 00:15'33" |
| 3 | 07'59" | 00:23'32" |
| 4 | 07'15" | 00:30'47" |
| 5 | 07'50" | 00:38'37" |
| 6 | 11'53" | 00:50'30" |
| 7 | 07'11" | 00:57'41" |
| 8 | 10'30" | 01:08'11" |
| 9 | 16'58" | 01:25'09" |
| 10 | 15'04" | 01:40'13" |
| 11 | 25'05" | 02:05'18" |
| 12 | 13'53" | 02:19'11" |
| 13 | 10'36" | 02:29'47" |
| 14 | 10'29" | 02:40'16" |
| 15 | 06'30" | 02:46'46" |
| 16 | 06'43" | 02:53'29" |
| 17 | 09'12" | 03:02'41" |
| 18 | 06'29" | 03:09'10" |
| 19 | 11'21" | 03:20'31" |
| 20 | 06'05" | 03:26'36" |
| 20.1 | 15'33" | 03:27'34" |
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