10.1 km | 01:03:55 | 06:19/km日期: 2019-12-19 20:14 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'44" / 06'36" / 06'18" / 06'17" / 08'07" / 06'56" / 06'06" / 06'24" / 06'31" / 06'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'50") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 256.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 08'07" | 00:34'02" |
| 6 | 06'56" | 00:40'58" |
| 7 | 06'06" | 00:47'04" |
| 8 | 06'24" | 00:53'28" |
| 9 | 06'31" | 00:59'59" |
| 10 | 06'22" | 01:06'21" |
| 10.1 | 06'55" | 01:07'03" |
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