19.0 km | 02:02:18 | 06:26/km日期: 2019-12-17 19:53 - 平均心率: 141 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 09'07" / 06'32" / 06'25" / 06'12" / 06'35" / 06'22" / 06'32" / 06'02" / 06'43" / 06'20" / 05'53" / 05'51" / 05'53" / 05'12" / 05'47" / 06'14" / 06'26" / 05'37" / 08'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'55") | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'35" (+01'24") | 1000 / 5000 |
| 6 | | 06'21" (+01'10") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'43" (+01'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'14" (+01'03") | 1000 / 16000 |
| 17 | | 06'25" (+01'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 08'57" (+03'46") | 1000 / 19000 |
| 20 | | 14'53" (+09'42") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'32" | 00:15'39" |
| 3 | 06'25" | 00:22'04" |
| 4 | 06'12" | 00:28'16" |
| 5 | 06'35" | 00:34'51" |
| 6 | 06'22" | 00:41'13" |
| 7 | 06'32" | 00:47'45" |
| 8 | 06'02" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'20" | 01:06'50" |
| 11 | 05'53" | 01:12'43" |
| 12 | 05'51" | 01:18'34" |
| 13 | 05'53" | 01:24'27" |
| 14 | 05'12" | 01:29'39" |
| 15 | 05'47" | 01:35'26" |
| 16 | 06'14" | 01:41'40" |
| 17 | 06'26" | 01:48'06" |
| 18 | 05'37" | 01:53'43" |
| 19 | 08'57" | 02:02'40" |
| 19.0 | 15'17" | 02:02'43" |
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