8.3 km | 00:47:59 | 05:47/km日期: 2019-12-19 21:31 - 平均心率: 135 - 卡路里: 489 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75%
Pace: 05'44" / 05'11" / 06'01" / 06'03" / 06'03" / 05'57" / 06'02" / 05'56" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'21") | 400 / 400 |
| 2 | | 13'05" (+09'39") | 127 / 527 |
| 3 | | 03'35" (+00'09") | 400 / 927 |
| 4 | | 14'02" (+10'36") | 118 / 1046 |
| 5 | | 03'36" (+00'10") | 400 / 1446 |
| 6 | | 12'44" (+09'18") | 130 / 1576 |
| 7 | | 03'36" (+00'10") | 400 / 1976 |
| 8 | | 13'28" (+10'02") | 123 / 2100 |
| 9 | | 03'31" (+00'05") | 400 / 2500 |
| 10 | | 14'02" (+10'36") | 118 / 2619 |
| 11 | | 03'31" (+00'05") | 400 / 3019 |
| 12 | | 12'52" (+09'26") | 129 / 3148 |
| 13 | | 03'38" (+00'12") | 400 / 3548 |
| 14 | | 13'13" (+09'47") | 126 / 3674 |
| 15 | | 03'36" (+00'10") | 400 / 4074 |
| 16 | | 14'59" (+11'33") | 111 / 4185 |
| 17 | | 03'38" (+00'12") | 400 / 4585 |
| 18 | | 12'36" (+09'10") | 132 / 4717 |
| 19 | | 03'35" (+00'09") | 400 / 5117 |
| 20 | | 13'21" (+09'55") | 124 / 5242 |
| 21 | | 03'30" (+00'04") | 400 / 5642 |
| 22 | | 12'45" (+09'19") | 130 / 5773 |
| 23 | | 03'33" (+00'07") | 400 / 6173 |
| 24 | | 13'06" (+09'40") | 127 / 6300 |
| 25 | | 03'32" (+00'06") | 400 / 6700 |
| 26 | | 13'34" (+10'08") | 122 / 6823 |
| 27 | | 03'31" (+00'05") | 400 / 7223 |
| 28 | | 13'18" (+09'52") | 125 / 7348 |
| 29 | | 03'26" | 400 / 7748 |
| 30 | | 14'25" (+10'59") | 115 / 7864 |
| 31 | | 03'30" (+00'04") | 433 / 8297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 06'01" | 00:16'56" |
| 4 | 06'03" | 00:22'59" |
| 5 | 06'03" | 00:29'02" |
| 6 | 05'57" | 00:34'59" |
| 7 | 06'02" | 00:41'01" |
| 8 | 05'56" | 00:46'57" |
| 8.3 | 03'28" | 00:47'59" |
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