10.0 km | 00:57:19 | 05:43/km日期: 2019-12-19 16:53 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 05'39" / 05'42" / 05'44" / 05'40" / 05'46" / 05'51" / 05'44" / 05'50" / 05'50" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
251.92 km 
鱷魚 夾腳拖 累積 :
10648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 05'51" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 05'50" | 00:45'56" |
| 9 | 05'50" | 00:51'46" |
| 10 | 05'29" | 00:57'15" |
| 10.0 | 06'15" | 00:57'20" |
展開計圈分析
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