5.5 km | 00:31:59 | 05:51/km日期: 2019-12-19 18:24 - 平均心率: 155 - 卡路里: 332 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 06'29" / 06'03" / 05'47" / 05'43" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 198 / 198 |
| 2 | | 06'41" (+01'37") | 199 / 397 |
| 3 | | 06'32" (+01'28") | 203 / 601 |
| 4 | | 06'23" (+01'19") | 206 / 807 |
| 5 | | 06'17" (+01'13") | 206 / 1014 |
| 6 | | 06'07" (+01'03") | 209 / 1223 |
| 7 | | 06'02" (+00'58") | 207 / 1430 |
| 8 | | 06'01" (+00'57") | 210 / 1640 |
| 9 | | 06'06" (+01'02") | 204 / 1845 |
| 10 | | 05'52" (+00'48") | 212 / 2058 |
| 11 | | 05'50" (+00'46") | 211 / 2270 |
| 12 | | 05'50" (+00'46") | 208 / 2478 |
| 13 | | 05'51" (+00'47") | 210 / 2688 |
| 14 | | 05'44" (+00'40") | 211 / 2900 |
| 15 | | 05'41" (+00'37") | 216 / 3116 |
| 16 | | 05'40" (+00'36") | 211 / 3328 |
| 17 | | 05'39" (+00'35") | 215 / 3543 |
| 18 | | 05'46" (+00'42") | 213 / 3757 |
| 19 | | 05'39" (+00'35") | 211 / 3969 |
| 20 | | 05'37" (+00'33") | 213 / 4182 |
| 21 | | 05'45" (+00'41") | 208 / 4390 |
| 22 | | 05'45" (+00'41") | 208 / 4599 |
| 23 | | 05'31" (+00'27") | 211 / 4810 |
| 24 | | 05'22" (+00'18") | 214 / 5024 |
| 25 | | 05'21" (+00'17") | 211 / 5236 |
| 26 | | 05'04" | 209 / 5446 |
| 27 | | 03'46" | 10 / 5456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
94.74 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 5.5 | 05'09" | 00:31'59" |
ChiangYu🆕♾ 說推
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