12.1 km | 00:58:20 | 04:48/km日期: 2019-12-17 17:53 - 總爬升: 173 m - 平均心率: 173 - 卡路里: 786 Cal - 總步數: 10638 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 53%
Pace: 05'21" / 04'46" / 04'45" / 04'39" / 04'50" / 04'38" / 04'34" / 04'42" / 04'26" / 04'32" / 04'41" / 04'47" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'53") | 1001 / 1001 | 178 / 103 |
2 | | 04'50" (+00'20") | 1000 / 2002 | 181 / 114 |
3 | | 04'48" (+00'18") | 1000 / 3003 | 181 / 114 |
4 | | 04'37" (+00'07") | 1000 / 4003 | 183 / 117 |
5 | | 04'55" (+00'25") | 1004 / 5008 | 182 / 111 |
6 | | 04'45" (+00'15") | 1003 / 6011 | 182 / 114 |
7 | | 04'38" (+00'08") | 1002 / 7014 | 183 / 117 |
8 | | 04'43" (+00'13") | 1001 / 8016 | 182 / 116 |
9 | | 04'30" | 1003 / 9019 | 186 / 118 |
10 | | 04'36" (+00'06") | 1000 / 10020 | 183 / 117 |
11 | | 04'46" (+00'16") | 1003 / 11023 | 182 / 114 |
12 | | 05'02" (+00'32") | 1000 / 12024 | 181 / 109 |
13 | | 04'42" (+00'12") | 117 / 12141 | 181 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 150.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'46" | 00:10'07" |
3 | 04'45" | 00:14'52" |
4 | 04'39" | 00:19'31" |
5 | 04'50" | 00:24'21" |
6 | 04'38" | 00:28'59" |
7 | 04'34" | 00:33'33" |
8 | 04'42" | 00:38'15" |
9 | 04'26" | 00:42'41" |
10 | 04'32" | 00:47'13" |
11 | 04'41" | 00:51'54" |
12 | 04'47" | 00:56'41" |
12.1 | 11'39" | 00:58'20" |