9.0 km | 00:40:10 | 04:26/km日期: 2019-12-20 09:01 - 平均心率: 119 - 卡路里: 240 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 04'53" / 04'45" / 04'15" / 04'03" / 04'05" / 04'13" / 04'13" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'51") | 1000 / 2000 |
| 3 | | 04'45" (+00'43") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 03'29" | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'15" | 00:19'14" |
| 5 | 04'03" | 00:23'17" |
| 6 | 04'05" | 00:27'22" |
| 7 | 04'13" | 00:31'35" |
| 8 | 04'13" | 00:35'48" |
| 9 | 04'13" | 00:40'01" |
| 9.0 | 03'38" | 00:40'11" |
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