35.1 km | 03:54:30 | 06:40/km日期: 2019-12-19 05:05 - 平均心率: 151 - 卡路里: 1676 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'43" / 05'55" / 05'48" / 05'50" / 07'14" / 05'57" / 06'02" / 06'08" / 06'13" / 07'34" / 06'11" / 06'25" / 06'31" / 06'06" / 06'16" / 09'18" / 06'26" / 06'13" / 06'13" / 06'10" / 06'09" / 06'28" / 06'18" / 06'16" / 06'56" / 08'09" / 06'56" / 09'42" / 06'36" / 06'41" / 08'24" / 06'31" / 06'19" / 06'34" / 07'25" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 07'14" (+01'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+01'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 09'18" (+03'31") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 06'12" (+00'25") | 1000 / 19000 |
| 20 | | 06'10" (+00'23") | 1000 / 20000 |
| 21 | | 06'08" (+00'21") | 1000 / 21000 |
| 22 | | 06'28" (+00'41") | 1000 / 22000 |
| 23 | | 06'18" (+00'31") | 1000 / 23000 |
| 24 | | 06'16" (+00'29") | 1000 / 24000 |
| 25 | | 06'55" (+01'08") | 1000 / 25000 |
| 26 | | 08'08" (+02'21") | 1000 / 26000 |
| 27 | | 06'55" (+01'08") | 1000 / 27000 |
| 28 | | 08'42" (+02'55") | 1000 / 28000 |
| 29 | | 06'36" (+00'49") | 1000 / 29000 |
| 30 | | 06'40" (+00'53") | 1000 / 30000 |
| 31 | | 08'24" (+02'37") | 1000 / 31000 |
| 32 | | 06'31" (+00'44") | 1000 / 32000 |
| 33 | | 06'18" (+00'31") | 1000 / 33000 |
| 34 | | 06'34" (+00'47") | 1000 / 34000 |
| 35 | | 07'24" (+01'37") | 1000 / 35000 |
| 36 | | 07'37" (+01'50") | 114 / 35114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 629.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'55" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 07'14" | 00:31'30" |
| 6 | 05'57" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 06'08" | 00:49'37" |
| 9 | 06'13" | 00:55'50" |
| 10 | 07'34" | 01:03'24" |
| 11 | 06'11" | 01:09'35" |
| 12 | 06'25" | 01:16'00" |
| 13 | 06'31" | 01:22'31" |
| 14 | 06'06" | 01:28'37" |
| 15 | 06'16" | 01:34'53" |
| 16 | 09'18" | 01:44'11" |
| 17 | 06'26" | 01:50'37" |
| 18 | 06'13" | 01:56'50" |
| 19 | 06'13" | 02:03'03" |
| 20 | 06'10" | 02:09'13" |
| 21 | 06'09" | 02:15'22" |
| 22 | 06'28" | 02:21'50" |
| 23 | 06'18" | 02:28'08" |
| 24 | 06'16" | 02:34'24" |
| 25 | 06'56" | 02:41'20" |
| 26 | 08'09" | 02:49'29" |
| 27 | 06'56" | 02:56'25" |
| 28 | 09'42" | 03:06'07" |
| 29 | 06'36" | 03:12'43" |
| 30 | 06'41" | 03:19'24" |
| 31 | 08'24" | 03:27'48" |
| 32 | 06'31" | 03:34'19" |
| 33 | 06'19" | 03:40'38" |
| 34 | 06'34" | 03:47'12" |
| 35 | 07'25" | 03:54'37" |
| 35.1 | 07'35" | 03:55'29" |
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