16.3 km | 01:22:53 | 05:05/km日期: 2019-12-07 18:28 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65%
Pace: 04'27" / 05'25" / 05'10" / 05'00" / 04'57" / 04'58" / 04'48" / 04'49" / 04'50" / 04'56" / 04'56" / 04'57" / 04'59" / 04'51" / 04'50" / 04'47" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 08'11" (+03'24") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'25" | 00:09'52" |
| 3 | 05'10" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 04'50" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 04'57" | 00:59'13" |
| 13 | 04'59" | 01:04'12" |
| 14 | 04'51" | 01:09'03" |
| 15 | 04'50" | 01:13'53" |
| 16 | 04'47" | 01:18'40" |
| 16.3 | 08'12" | 01:20'46" |
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