10.1 km | 00:59:07 | 05:51/km日期: 2019-12-19 07:04 - 平均心率: 141 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 06'16" / 05'49" / 05'44" / 05'47" / 05'56" / 05'57" / 05'58" / 06'01" / 05'47" / 05'23" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'40" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 185.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 8 | 06'01" | 00:47'28" |
| 9 | 05'47" | 00:53'15" |
| 10 | 05'23" | 00:58'38" |
| 10.1 | 04'42" | 00:59'07" |
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